Diabetes mellitus, commonly known as Diabetes is a group of diseases that results in high blood sugar levels or high blood glucose. It is caused by inadequate insulin production or if the cells in the body do not respond to insulin in a manner it is supposed to. It is a debilitating and chronic disease posing life threatening complications in many cases. Diabetes to a great majority of people is something that you live with for years. It is a challenge to many patients and a greater challenge to family members. This condition dictates a strict lifestyle and even stricter diet. People with diabetes are to consume foods with low glycemic index so that the diet won’t cause a spike in blood sugar. “Quinoa healthy atta has low glycemic index that will aid in maintaining an even blood sugar.”
Though Quinoa is relatively new to Indian markets, South Americans have been using quinoa for years in their diets. Quinoa cultivation and consumption is believed to date back to the Inca Civilization. There are over 120 varieties of quinoa. That said, the easily available ones are white, black and red quinoa.
Add quinoa healthy atta to your daily roti needs. It is fuelled with an apt balance of proteins, fibres, vitamins, minerals and phytochemicals. Quinoa Healthy atta has a full range of amino acids in it and is hence called a complete protein. It also is rich in fibres which means, Quinoa healthy atta is particularly beneficial for people with diabetes.
A cup of cooked quinoa healthy atta has 360 calories, 69 grams of carbohydrates, Protein 13 grams, Thiamin 20%, Riboflavin 13%, Calcium 10%, Iron 60%. With these nutrients, quinoa healthy atta can be easily called the “daily power house for Indian diet”.